tag:blogger.com,1999:blog-51671939150990848602011-04-21T13:13:06.686-07:00Christinehttp://www.blogger.com/profile/07877014182159408570noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-5167193915099084860.post-7338108926095174692008-06-09T02:08:00.000-07:002008-06-09T02:18:59.718-07:00I have now been on LighterLife for 13 weeks and I have lost 3 stones and 6 pounds (48 pounds) and I am obviously very pleased with this.<br />LighterLife is a rapid weight loss diet. You go to a weekly counselling session and buy your weekly food. You have to eat 4 food packs a day and drink 4 litres of water. Your daily calories amount is 500. On this diet your body quickly goes into ketosis and you do not experience hunger. It is a diet for obese people and is not suitable for anyone who has less that 3 stones to lose.<br />It's very good because it's fast. The best way if you have lots of weight to loose. I still have about 5 stones to loose and as long as I stick to the diet I should have lost this by September.<br />When the weight is lost they teach you how to eat sensibly and keep the weight off.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5167193915099084860-733810892609517469?l=christinesdietdiary.blogspot.com' alt='' /></div>Christinehttp://www.blogger.com/profile/07877014182159408570noreply@blogger.com2